I'm going to explain ways for losing your man boobs to feel more attractive to women. You've probably been hiding this problem from your friends and family. I know, its an embarrassing subject to even bring up. Its important to understand that there are millions like you that are going through the same experience. 65% of kids aged 13 - 14 go through a hormonal imbalance and experience some form of breast growth. Of those, 10% of will continue to have this problem through their adulthood. There are millions who also experience the feeling of being self conscious around girls, thinking to themselves if she notices your boobs showing from your shirt. They know the feeling of frustration of not being the funny and outgoing guy they know they're capable of being. Their boobs cause them to feel unattractive, introverted, and generally have a lower self esteem - its messing up their inner game which ultimately girls look for in guys. Its okay to feel that way, millions are in your position. What's not okay is to sit there and not take action. If you want to lose your man boobs, you can - its just a matter of if you act on it or not. Here are some pointers you can use today to start eliminating your moobs and start getting girls.
Moob Elimination Tips
In your moob training, you're going to have to focus on a few different things. 2 such things are cardio and strength training. The cardio is going to focus on shedding the fat over your chest while the strength training is going to tone up your pectoral muscle. Strength training will also help build up other parts of your upper body which will help stretch your skin of your upper torso an a whole.
Cardio Training
I've seen success through the use of a rowing. Many people under estimate how powerful rowing can be both for you cardio and your strength. You can either use a machine or actually go outside to row - either way its a great way to get your heart rate up to fat burning level. Shoot to do your workout in intervals which means aim at about a 1:3 ratio of hard to easy. For example train hard for about 30 seconds and easy for about 1.5 minutes and repeat about 15 times.
Strength Training
Cable Crossovers are a great way to tone up your pectoral muscles. You'll need a pulley station for this exercise. Grab the handles of each side of the station and stand with your arms extended at about shoulder level. Slowly bring your arms together and cross them in front of you. Bring them back to their original position and then repeat. Shoot for about 4 sets of 10 reps.
Important Things To Note
Although these are great tips that will aid in losing your man boobs, there is one thing I want to make very clear. For many dealing with gynecomastia, all the training in the world won't do any good if you don't treat your hormonal imbalance. Your body may be producing too much estrogen and not enough testosterone which means physical training can only do so much. There are programs that have found way to naturally balance your hormones, which coupled with an effective training program, will realistically burn off your moobs. These programs will help you lose your man boobs and gain self confidence to look and feel attractive to women.
Moob Elimination Tips
In your moob training, you're going to have to focus on a few different things. 2 such things are cardio and strength training. The cardio is going to focus on shedding the fat over your chest while the strength training is going to tone up your pectoral muscle. Strength training will also help build up other parts of your upper body which will help stretch your skin of your upper torso an a whole.
Cardio Training
I've seen success through the use of a rowing. Many people under estimate how powerful rowing can be both for you cardio and your strength. You can either use a machine or actually go outside to row - either way its a great way to get your heart rate up to fat burning level. Shoot to do your workout in intervals which means aim at about a 1:3 ratio of hard to easy. For example train hard for about 30 seconds and easy for about 1.5 minutes and repeat about 15 times.
Strength Training
Cable Crossovers are a great way to tone up your pectoral muscles. You'll need a pulley station for this exercise. Grab the handles of each side of the station and stand with your arms extended at about shoulder level. Slowly bring your arms together and cross them in front of you. Bring them back to their original position and then repeat. Shoot for about 4 sets of 10 reps.
Important Things To Note
Although these are great tips that will aid in losing your man boobs, there is one thing I want to make very clear. For many dealing with gynecomastia, all the training in the world won't do any good if you don't treat your hormonal imbalance. Your body may be producing too much estrogen and not enough testosterone which means physical training can only do so much. There are programs that have found way to naturally balance your hormones, which coupled with an effective training program, will realistically burn off your moobs. These programs will help you lose your man boobs and gain self confidence to look and feel attractive to women.
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